1:1 Private Coaching

  • Tired of guessing what's causing your symptoms? Let’s get to the root of what’s going on in your body and create a plan that works with you, not against you.

    In this one-on-one partnership, you'll get:

    Expert Guidance
    Personalized support from a functional dietitian who takes the time to understand your health story and help you feel your best—without the overwhelm.

    Insightful Lab Testing
    Depending on your needs, we may use functional lab tests like:

    HTMA (Hair Tissue Mineral Analysis): A non-invasive test that reveals your mineral status and stress patterns over time. Minerals are the spark plugs of the body, and imbalances can affect energy, hormones, and more.

    GI-MAP Stool Test: A comprehensive look at your gut health—including your microbiome, digestion, inflammation, and potential pathogens. It’s like a blueprint for understanding your inner ecosystem.

    Personalized Recommendations
    Custom nutrition, supplement, and lifestyle strategies based on your test results, symptoms, and goals.

    Ongoing 1:1 Sessions
    Strategic coaching to help you implement changes in a sustainable way, with accountability and compassionate support along the way.

I WANT TO KNOW MORE

Some results you may experience…

  • Feel confident and in sync with your body — finally understand what your body needs and how to support it.

  • Boosted energy and better moods — say goodbye to the afternoon crashes and emotional rollercoasters.

  • Relief from digestive symptoms — no more guessing games with bloating, irregularity, or discomfort.